Author: French wowen don’t get fat

Published year:

Genres: Culture French

Status: Done

The Book in 3 Sentences

Top Quotes

Quality is a passion, even a compulsion.

Bien dans sa peau.

Summary & Reflection

Life stages

0-7

Appreciate water, seasonal food, avoid junks.

Expose them to the widest variety of vegetables and fruits.

Get them involved in food preps: looking, smelling, tasting. Take them to food markets, farms!

Child imitate parents, so practice good manners, don’t eat in front of TV if you don’t wish kids doing this

7-17

Teach them cooking simple dishes

Fancy drinks and coffee

Importance of 3 meal system, moderate weight gain for girls puberty