Author: French wowen don’t get fat
Published year:
Status: Done
The Book in 3 Sentences
Top Quotes
Quality is a passion, even a compulsion.
Bien dans sa peau.
Summary & Reflection
Life stages
0-7
Appreciate water, seasonal food, avoid junks.
Expose them to the widest variety of vegetables and fruits.
Get them involved in food preps: looking, smelling, tasting. Take them to food markets, farms!
Child imitate parents, so practice good manners, don’t eat in front of TV if you don’t wish kids doing this
7-17
Teach them cooking simple dishes
Fancy drinks and coffee
Importance of 3 meal system, moderate weight gain for girls puberty